The best solution as finding a balance between personal and professional life with fitness for tips for working. And that’s why we are here as today, we share in top 20 fitness tips for working women. first, Stay active throughout the day ,like stand up during work or meting time, if you do not have much work to do. Take a short break during work and do a short walk in morning, the short walk makes us whole day active.
Second, Eat a healthy and good breakfast, eat fruits because in fruits having vitamin and glucose, those women dose not eat proper breakfast they feel whole day tried.
Third, Drink a lot of water, lot of water is very essential for us because our body is composed of about 60 percent. Water cab help control calories, water helps energize muscle, Water helps to keep skin good looking. Water helps to purify our kidneys.
Forth, Never do over work, because it will make us tried and exhausted and also make us feeling that not to do anything works.
Fifth, make your body flexible, because it has major advantage like its make our blood circulation proper, release back pain, increased range of motionless stress.
Sixth, never focus on your weight because if you focus on losing weight, And suddenly you loss much weight and your body become thin, so only focus on making healthy body.
Seventh, Be happy and don’t take any tension because if you take so much tension on your face the winkle will come, its also benefit for us like happiness improve our ability to solve problems. Happiness counteracts negative feeling.
Eight, Does not spend much time to watch TV, on mobile phone, laptop, computer because it also reduce eye sight. Make headache, also causing heart problems.
Ninth, daily goes to hospital for checkup because some women having cholesterol problem it may affect your health.
Tenth, sun safely, some sun ray cause skin cancer, if you go outside it better to use sunscreen.
Eleven, Bone up your calcium, this bone up calcium is must necessary for women because women are great risk than men, Men has strong bone than women, so it important for women to get lot of calcium.
Twelve, Don’t eat too much protein because it harmful for women. if they eat too much protein they loss there calcium.
Thirteen, Get a good night sleep, some women does take a proper sleep.lt also hinder women memory. fourteen Breath in fresh air because fresh air is good for digestion, improves our blood pressure and heart rate, it makes to feel happy, strengthens our immune system, fresh air clean our lungs. Fifteen ,increase muscles mass ,as women grow older an older, day by day muscles become weak. lifting light dumbbell, it is also best for fitness.